How Does Turning Clocks Back Affect My Wedding? Daylight Savings Time shifts are linked to higher rates of stroke in the first two days after the time change. But how does it effect your wedding?
How Does Turning Clocks Back Affect My Wedding
These clock shifts can effect everything from mood to your health. Disrupting your sleep pattern, reducing your efficiency, and simply putting you in a bad mood.
Furthermore, if you’re planning your wedding now, you’ll need to be aware of these effects so that you can make the best of it.
But how does turning clocks back affect my wedding?
The party itself should be in full swing all the way until you are ready to end it.
Why does the time change at 2AM? Originally it was for convenience. Most people were at home and could change their clocks. There were also the least amount of trains running!
So if you’re partying till 2am and the time Falls Back, do you have another hour to party?
Some say to make sure your sleeping area is dark enough. Because the mornings are lighter. Also shift your time slightly in advance can help to offset the jarring effect of time changes.
Clock shifts were found to increase the risk of heart attack by 10 percent, and to disrupt sleep and reduce its efficiency.
- Get outside
- Improve Your Sleep Environment
- Stay Active
The most effect Daylight Savings Time will have on your wedding will be in the days after.
If your guests are traveling, they will need to double check the time and make sure they arrive in the proper moment.
Also if you are planning any day after festivities, this timing is crucial.
Finally, enjoy your party and take advantage of the extra hour you are getting when you Fall Back.